ChristyF's Journal, 24 May 2010

Weigh In record (no journal entry) for 24 May 2010
190.0 lb Lost so far: 17.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2010:
1533 kcal Fat: 58.18g | Prot: 64.14g | Carb: 189.59g.   Breakfast: Oatmeal, coffee, cinnamon, Sugar Free Vanilla Caramel Creamer, splenda brown sugar. Lunch: swedish meatballs. Dinner: butter, yellow onion, broccoli, lettuce, Mashed Potato, Skim or Nonfat Milk (Calcium Fortified), boneless chicken, Ranch Vinaigrette Salad Spritzers. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2289 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

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ChristyF commented on their Journal Entry.
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ChristyF recorded a Journal Entry and a Weigh In at 161.6 lb.
ChristyF replied to Majanika's post - Yoga.

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kkd1125 supported millerm40's Journal Entry.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
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Other Member Diet Recent Activity

sparklescarried updated their Food Diary.
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candicehokett recorded a Weigh In at 180.0 lb.
ClassicRocker supported Instantcrazy's Journal Entry.
jen394 recorded a Weigh In at 159.8 lb.