ChristyF's Journal, 24 May 2010

Weigh In record (no journal entry) for 24 May 2010
190.0 lb Lost so far: 17.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2010:
1533 kcal Fat: 58.18g | Prot: 64.14g | Carb: 189.59g.   Breakfast: Oatmeal, coffee, cinnamon, Sugar Free Vanilla Caramel Creamer, splenda brown sugar. Lunch: swedish meatballs. Dinner: butter, yellow onion, broccoli, Mashed Potato, lettuce, Skim or Nonfat Milk (Calcium Fortified), boneless chicken, Ranch Vinaigrette Salad Spritzers. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2289 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF replied to Majanika's post - Yoga.
ChristyF commented on ClassicRocker's Journal Entry.
ChristyF supported Lindsay6384's Journal Entry.
ChristyF recorded a Weigh In at 162.8 lb.

ChristyF's Buddies

jparlett and CatHerder are now buddies.

Other Member Diet Recent Activity

Aniri Wonderstorm updated their Food Diary.
lettygaylor commented on glen's Journal Entry.
luthyjd recorded a Weigh In at 241.8 lb.
sekline recorded a Weigh In at 202.0 lb.
wholefoodnut replied to veganvixen's post - new here- the only vegan to gain weight.
ljdiet recorded a Weigh In at 141.0 lb.
gjarboe recorded a Weigh In at 199.8 lb.
onmyway commented on their Journal Entry.