ChristyF's Journal, 24 May 2010

Weigh In record (no journal entry) for 24 May 2010
190.0 lb Lost so far: 17.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2010:
1533 kcal Fat: 58.18g | Prot: 64.14g | Carb: 189.59g.   Breakfast: Oatmeal, coffee, Sugar Free Vanilla Caramel Creamer, cinnamon, splenda brown sugar. Lunch: swedish meatballs. Dinner: boneless chicken, Mashed Potato, Skim or Nonfat Milk (Calcium Fortified), butter, Ranch Vinaigrette Salad Spritzers, broccoli, lettuce. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2289 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

Following

arroden recorded a Weight Entry at 189.8 lb.
iulani supported chesgreen's Journal Entry.
jaime30024 recorded a Weight Entry at 224.6 lb.

Other Member Diet Recent Activity

Team_duarte23 recorded a Weight Entry at 148.8 lb.
xappie supported From371to184's Journal Entry.
brunocullen supported guidaamiga's Journal Entry.
northernmusician commented on their Journal Entry.
april761 commented on their Journal Entry.
FloridaAngel supported Karl W Nixdorf's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Egull1 supported staitofmynd's Journal Entry.