ChristyF's Journal, 24 May 2010

Weigh In record (no journal entry) for 24 May 2010
190.0 lb Lost so far: 17.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2010:
1533 kcal Fat: 58.18g | Prot: 64.14g | Carb: 189.59g.   Breakfast: Oatmeal, coffee, cinnamon, Sugar Free Vanilla Caramel Creamer, splenda brown sugar. Lunch: swedish meatballs. Dinner: butter, yellow onion, broccoli, Mashed Potato, lettuce, Skim or Nonfat Milk (Calcium Fortified), boneless chicken, Ranch Vinaigrette Salad Spritzers. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2289 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 162.8 lb.
ChristyF recorded a Weigh In at 163.0 lb.
ChristyF recorded a Weigh In at 163.0 lb.

ChristyF's Buddies

jparlett commented on Nikihampton's Journal Entry.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

Other Member Diet Recent Activity

sixxgunz updated their Food Diary.
debbie28304 recorded a Weigh In at 149.7 lb.
msbuggirl supported danielmaler's Weigh In.
georgecharles recorded a Weigh In at 211.2 lb.
kehfeh commented on their Journal Entry.
PatSW recorded a Weigh In at 209.4 lb.
avanvlymen recorded a Weigh In at 139.9 lb.
Omit123 recorded a Weigh In at 181.7 lb.