ChristyF's Journal, 24 May 2010

Weigh In record (no journal entry) for 24 May 2010
190.0 lb Lost so far: 17.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2010:
1533 kcal Fat: 58.18g | Prot: 64.14g | Carb: 189.59g.   Breakfast: Oatmeal, coffee, cinnamon, Sugar Free Vanilla Caramel Creamer, splenda brown sugar. Lunch: swedish meatballs. Dinner: butter, yellow onion, broccoli, Mashed Potato, lettuce, Skim or Nonfat Milk (Calcium Fortified), boneless chicken, Ranch Vinaigrette Salad Spritzers. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2289 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

jparlett supported myawethinTICself's Journal Entry.
jaime30024 supported DairyKing's Journal Entry.

Other Member Diet Recent Activity

Waggles1223 recorded a Weigh In at 145.0 lb.
GH1017 recorded a Weigh In at 204.0 lb.
dirk41 recorded a Journal Entry.
docspaulding recorded a Weigh In at 187.6 lb.
randuhn recorded a Weigh In at 115.0 lb.
Claudinha25 updated their Food Diary.
billtech66 commented on DairyFarmersWife's Journal Entry.
Chulisnakyn recorded a Weigh In at 216.8 lb.