ChristyF's Journal, 24 May 2010

Weigh In record (no journal entry) for 24 May 2010
190.0 lb Lost so far: 17.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2010:
1533 kcal Fat: 58.18g | Prot: 64.14g | Carb: 189.59g.   Breakfast: Oatmeal, coffee, Sugar Free Vanilla Caramel Creamer, cinnamon, splenda brown sugar. Lunch: swedish meatballs. Dinner: boneless chicken, Mashed Potato, Skim or Nonfat Milk (Calcium Fortified), butter, Ranch Vinaigrette Salad Spritzers, broccoli, lettuce. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2289 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

LauriSinger commented on Barbgetsit's Journal Entry.
iulani commented on warrenwinter's Journal Entry.
Johanne updated their Exercise Diary.

Other Member Diet Recent Activity

warrenwinter commented on Marcus Welby's Journal Entry.
LauriSinger commented on Barbgetsit's Journal Entry.
iulani commented on warrenwinter's Journal Entry.
Marcus Welby supported Zeddie274's Weigh In.
Sweetlysad supported XshapeshiftX's Journal Entry.
Char60 commented on thatsoontobeskinnybitch's Journal Entry.
Oliverismoi commented on Marcus Welby's Journal Entry.
Yourpissingmeoff recorded a Journal Entry.