ChristyF's Journal, 24 May 2010

Weigh In record (no journal entry) for 24 May 2010
190.0 lb Lost so far: 17.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2010:
1533 kcal Fat: 58.18g | Prot: 64.14g | Carb: 189.59g.   Breakfast: splenda brown sugar, Sugar Free Vanilla Caramel Creamer, cinnamon, coffee, Oatmeal. Lunch: swedish meatballs. Dinner: Skim or Nonfat Milk (Calcium Fortified), Mashed Potato, boneless chicken, broccoli, lettuce, butter, yellow onion, Ranch Vinaigrette Salad Spritzers. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2289 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF commented on LauriSinger's Journal Entry.
ChristyF recorded a Journal Entry.
ChristyF commented on KThompson12's Journal Entry.
ChristyF commented on iulani's Journal Entry.

ChristyF's Buddies

hannamaee joined challenge Thin by December!!.
jparlett updated their Exercise Diary.
kkd1125 commented on their Journal Entry.

Other Member Diet Recent Activity

garnetrising recorded a Journal Entry.
Glaun updated their Exercise Diary.
leonat recorded a Weigh In at 227.0 lb.
YvonneHarper recorded a Journal Entry and a Weigh In at 183.0 lb.
wrkn2beme joined challenge Thin by December!!.
Mamacita recorded a Journal Entry and a Weigh In at 160.0 lb.
Mirella253 recorded a Weigh In at 133.6 lb.
indisa09 recorded a Weigh In at 171.3 lb.