Stella1964's Journal, 07 August 2012

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Weigh In record (no journal entry) for 07 August 2012

178.0 lb Lost so far: 28.0 lb. Still to go: 48.0 lb. Diet followed 100%.

Diet Calendar Entry for 07 August 2012:

1181 kcal

Fat: 82.36g | Prot: 69.72g | Carb: 55.35g. Breakfast: Protein powder, Silk unsweetened almond milk, Low Carb Pumpkin Nut Muffins. Lunch: Renees, Zucchini, Tomato, Ground beef, Egg, Cucumbers, Onion. Dinner: onion, Spinach, egg, Walnuts, Blueberries, zucchini, Turkey, Renee's mediterranean, ground beef. Snacks/Other: chocolate chips, Brie. more...

on diet The Primal Blueprint


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Stella1964's weight history

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Stella1964's Recent Activity

Stella1964's own activity

	replied to their post - What do you do for Urethra infection symptoms?.
	submitted a diet tip.
	recorded a journal and a weigh in at 161.0 lb.
	recorded a weigh in at 155.0 lb.

Stella1964's Buddies

	iamtig recorded a weigh in at 193.4 lb.
	huffmann replied to their Challenge post - My challenge - use my bike.

Other Member Diet Recent Activity

	ltinusa added jennyrebecca's Tuna Salad in Lettuce Wrappers recipe to their cook book.
	Bazcatt recorded a journal and a weigh in at 176.0 lb.
	FullaBella commented on Sweet Ce's journal.
	lorenzonmirella recorded a weigh in at 121.8 lb.
	MissyAnn63 commented on their journal.
	1sonny updated their Exercise Diary.
	Kimberworth recorded a weigh in at 243.0 lb.
	tlaston recorded a weigh in at 130.8 lb.

Stella1964's Journal, 07 August 2012

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Stella1964's weight history

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Other Member Diet Recent Activity