tyler1413's Journal, 07 August 2012

247.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 47.59g | Prot: 121.42g | Carb: 118.96g.   Breakfast: Extra Crunchy Super Chunk Peanut Butter, Cellcour Super Sport, Egg. Lunch: Beef Jerky, Elite Whey Protein Isolate - Butter Cream Toffee Mix, Pina Colada, California Roll. Dinner: Natural Cane Cola Soda, Beef. more...

3031 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...