Weigh In record (no journal entry) for 07 August 2012
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338.4 lb
Lost so far: 19.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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2743 kcal
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Fat: 135.89g | Prot: 91.41g | Carb: 408.60g.
Breakfast: Malt o Meal Frosted Flakes, Orange Juice, Pineapple Juice. Lunch: Hersheys Kisses, Vernors, Frozen Corn, Boneles Top Round Steak. Dinner: Heath Bar, Caffine Free Pepsi, Great Value Ice Cream Drumsticks, Jiff Peanut Butter, Salted Butter, French Bread. Snacks/Other: V8 Splash. more...
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gaining 1.4 lb a week
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