143MCW's Journal, 01 April 2008

I cheated yesterday-4 pieces of bite size chocolate (2 milk and 2 dark). I'll have to cut back on that. No exercise. 2 lbs down.
198.6 lb Lost so far: 3.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2008:
923 kcal Fat: 54.36g | Prot: 73.41g | Carb: 37.92g.   Breakfast: Fake French Toast, soy milk. Lunch: Parmesan Crusted Tilapia, broccoli, garlic, olive oil, lemon juice. Dinner: turkey italian sausage, spinach raw, blue cheese, dressing. Snacks/Other: Garden Vegetable Stacker. more...
2557 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 13 hours. more...
on diet The South Beach Diet   losing 11.2 lb a week


Good to see you again! I have strayed away a bit too and gained a few more than I would have liked. but trying to get it back together now. Hang in there!! 
02 Apr 08 by member: graciepoo


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