Weigh In record (no journal entry) for 24 May 2010
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161.0 lb
Lost so far: 38.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1120 kcal
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Fat: 32.76g | Prot: 74.19g | Carb: 138.65g.
Breakfast: Instant Oatmeal - Plain, Lowfat Vanilla Kefir, Coffee, Granulated Splenda, Sugar Free Metamucil, Amplified Wheybolic Extreme 60. Lunch: Coffee, Swiss Cheese, Ham , Mayo , Whole Grain Bread. Dinner: Harvest Grain 'N Nut Pancakes. Snacks/Other: Light & Fit Yogurt - Peach. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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