Weigh In record (no journal entry) for 07 August 2012
|
137.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2012:
|
1412 kcal
|
Fat: 49.59g | Prot: 62.94g | Carb: 183.17g.
Breakfast: True Almond Original, Original Cheerios. Lunch: Zucchini Muffin, Light Mayonnaise, Rye Bread. Dinner: Chicken Thigh (Skin Not Eaten), Mushrooms, White Rice, Corn. Snacks/Other: Chocolate Muffin. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|