conductor's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
143.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2012:
1900 kcal Fat: 50.58g | Prot: 106.30g | Carb: 271.47g.   Breakfast: Chewy Smashbar - Pretzel Berry, Regular Instant Oatmeal, Cream Cheese (Low Fat), Mini Bagels - 100% Whole Wheat, Sugar. Lunch: Baked Ruffles Original (Frito-Lay), American Lettuce Blend, Select 100% Whole Wheat Sandwich Thins, Grilled & Ready Chicken Breast Strips. Dinner: Butter, Thin White Bread, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Medium Shells Pasta. Snacks/Other: Bite Size Gold Tortilla Chips, Deli Sliced Mesquite Smoked Turkey Breast, Honey Turkey, Jaiba Supremo Crab Supreme, Parmesan Cheese (Shredded), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Cola (Stock & Family Fridge Pack). more...
losing 14.0 lb a week

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