Weigh In record (no journal entry) for 07 August 2012
|
143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2012:
|
1900 kcal
|
Fat: 50.58g | Prot: 106.30g | Carb: 271.47g.
Breakfast: Chewy Smashbar - Pretzel Berry, Regular Instant Oatmeal, Cream Cheese (Low Fat), Mini Bagels - 100% Whole Wheat, Sugar. Lunch: Baked Ruffles Original (Frito-Lay), American Lettuce Blend, Select 100% Whole Wheat Sandwich Thins, Grilled & Ready Chicken Breast Strips. Dinner: Butter, Thin White Bread, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Medium Shells Pasta. Snacks/Other: Bite Size Gold Tortilla Chips, Deli Sliced Mesquite Smoked Turkey Breast, Honey Turkey, Jaiba Supremo Crab Supreme, Parmesan Cheese (Shredded), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Cola (Stock & Family Fridge Pack). more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|