Weigh In record (no journal entry) for 24 May 2010
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2187 kcal
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Fat: 91.10g | Prot: 123.48g | Carb: 204.63g.
Breakfast: Egg White, Concord Grape Jelly, Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables. Dinner: Side Corn Tortilla Chips (5 oz), White Rice (Long-Grain), Pork Chop. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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