Weigh In record (no journal entry) for 07 August 2012
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234.0 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2999 kcal
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Fat: 141.37g | Prot: 59.18g | Carb: 410.91g.
Breakfast: Maple Syrup, Organic Raw Blue Agave, Butter, Strawberries, Organic Turbinado Raw Cane Sugar, Hot & Spicy Sausage Patties, Blueberry Waffles. Lunch: Dried Cranberries (Sweetened), Cucumber (with Peel), Onions, Avocados, Red Tomatoes, Radishes, Olive Oil, Organic Raw Blue Agave. Dinner: Red Beans & Rice, Biscuits, Popcorn Shrimp, Tartar Dipping Sauce. Snacks/Other: Lemon Loaf Cake, Sweet Potato Pie, Organic Raw Blue Agave, Medjool Dates, Strawberries. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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