Weigh In record (no journal entry) for 24 May 2010
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1404 kcal
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Fat: 13.22g | Prot: 67.41g | Carb: 159.89g.
Breakfast: low calorie maple syrup, Grapefruit (Pink and Red), smart balance margarine spread, coffee, nutrigrain waffle. Lunch: Deli Select Oven Roasted Turkey Breast, Flatout Healthy Grain flatbread 100 cal, red leaf lettuce, grapes. Dinner: red wine, kirkland boneless skinless chicken, yellow squash, Lundberger brown rice mix. Snacks/Other: Light & Fit Yogurt - Raspberry. more...
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2103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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