CaraSpencer's Journal, 24 May 2010

oh, i have been bad!!! hehe
154.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 May 2010:
1033 kcal Fat: 47.32g | Prot: 97.79g | Carb: 43.84g.   Breakfast: Cottage Cheese. Lunch: Soy Sauce Kikkoman, Perfect Portions Chicken, Iceburg Lettuce, Zesty Italian. Dinner: Less Sodium Soy Sauce, Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Ahi Tuna Steaks, Manzanilla Olives. Snacks/Other: sweet tarts. more...
2337 kcal Activities & Exercise: Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
gaining 5.1 lb a week

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