Weigh In record (no journal entry) for 07 August 2012
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1814 kcal
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Fat: 67.32g | Prot: 84.36g | Carb: 221.87g.
Breakfast: lowfat milk, tea, tomato, cohune oil, red onions, avocado, corn tortillas, red kidney beans. Lunch: cucumber, pig tails, lettuce, red kidney beans, white rice. Dinner: refried beans, steak, lettuce. Snacks/Other: snickers, doritos, whole milk, whole milk. more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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frane's weight history
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