Weigh In record (no journal entry) for 24 May 2010
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247.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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843 kcal
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Fat: 31.82g | Prot: 88.03g | Carb: 34.22g.
Breakfast: Coffee (Brewed From Grounds), Belgian Chocolate Toffee Creamer, Sugar, AdvantEdge Protein Shake. Lunch: Gladiator Smoothie (32 oz). Dinner: Low Fat Cottage Cheese, Fat Free Cheddar Cheese, Mixed Salad Greens, Greek Vinaigrette. Snacks/Other: redline. more...
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3372 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Driving - 40 minutes, Desk Work - 7 hours and 35 minutes. more...
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losing 2.3 lb a week
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