Weigh In record (no journal entry) for 07 August 2012
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216.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1969 kcal
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Fat: 21.59g | Prot: 53.04g | Carb: 413.79g.
Breakfast: Equal, orange juice sunny delight, Crunchy Honey Oats, skim milk, donut, Bananas . Lunch: fat free ranch, Chef Salad, Pepsi (Bottle). Dinner: Light Original Potato Chips, Dilusso Honey Ham. Snacks/Other: The Original Gourmet Jelly Bean. more...
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2907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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