Weigh In record (no journal entry) for 07 August 2012
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279.8 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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2221 kcal
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Fat: 86.00g | Prot: 74.01g | Carb: 211.47g.
Breakfast: Bananas, Oats & Crunchies Cereal, Soymilk Original. Lunch: Mixed Nuts, Celery, Cheetos crunchy. Dinner: Reduced Fat Creamy Ranch Dressing, Gourmet Croutons, BLT Cobb Salad, Pinot Noir Wine. Snacks/Other: Nectarines. more...
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losing 2.8 lb a week
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