Weigh In record (no journal entry) for 24 May 2010
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1582 kcal
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Fat: 38.00g | Prot: 51.00g | Carb: 276.00g.
Breakfast: Light Nonfat Yogurt - Black Cherry, Banana, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Great Value High Fiber Oats & Peanut Butter Chewy Bars, Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: cookies 'n cream, Sliced Carrots, Lean cuisine orange chicken. Snacks/Other: Chex Mix Traditional (Pouch), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 5.6 lb a week
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