jpenard's Journal, 24 May 2010

Day one of the Gaspari's Mitotropin, bring it on!

147.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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245 kcal

Fat: 4.54g | Prot: 40.71g | Carb: 6.30g.   Breakfast: turkey ham, egg white. Snacks/Other: MyoFusion. more...

2040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...