Weigh In record (no journal entry) for 07 August 2012
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249.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1491 kcal
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Fat: 44.37g | Prot: 85.06g | Carb: 199.93g.
Breakfast: Lowfat Pineapple Greek Yogurt, Sweet 'n Spicy Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Chewy Bars - Oats & Chocolate. Lunch: Baby Spinach, Yellow Mustard, Hardwood Smoked Turkey Breast, Brown Sugar Ham, Valencias California Oranges, Honey Wheat Sandwich Thins. Dinner: Fresh Lime Juice, Onions, Baby Spinach, Steamed or Boiled Shrimp, Chicken Thigh (Skin Not Eaten), Ready Rice - Natural Whole Grain Brown. Snacks/Other: Unsalted Mixed Nuts, Soymilk Chocolate. more...
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3690 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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gaining 0.7 lb a week
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