RudeKitty's Journal, 07 August 2012

230.9 lb Lost so far: 68.1 lb.    Still to go: 70.9 lb.    Diet followed reasonably well.

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456 kcal

Fat: 25.75g | Prot: 39.00g | Carb: 19.37g.   Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Fancy Shredded Mexican 4 Cheese Blend, Classic Iceberg Salad, Sun Dried Tomato & Garlic Organic Vinaigrette. Dinner: Idahoan Foods:Loaded Baked Mashed Potatoes. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Rotisserie Chicken. more...

3173 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Swimming (moderate) - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...