TonyGemma's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
220.7 lb Lost so far: 12.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
840 kcal Fat: 17.06g | Prot: 59.74g | Carb: 96.49g.   Breakfast: Muscle Provider Protein Drink Mix, Toasted Rye Bread. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), double chocolate caramel bar. Dinner: Light Beer, Pasta Fagioli Soup. more...
3893 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 20 minutes, Conditioning exercise (health club) - 1 hour and 31 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
steady weight

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