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TonyGemma
Journal
07 Aug 12
TonyGemma's Journal, 07 August 2012
TonyGemma's Profile
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Weigh In record (no journal entry) for 07 August 2012
220.7 lb
Lost so far:
12.3 lb
.
Still to go:
2.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
840 kcal
Fat: 17.06g | Prot: 59.74g | Carb: 96.49g.
Breakfast:
Muscle Provider Protein Drink Mix, Toasted Rye Bread.
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), double chocolate caramel bar.
Dinner:
Light Beer, Pasta Fagioli Soup.
more...
3893 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 20 minutes, Conditioning exercise (health club) - 1 hour and 31 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours.
more...
steady weight
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