Weigh In record (no journal entry) for 07 August 2012
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178.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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851 kcal
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Fat: 67.05g | Prot: 11.70g | Carb: 52.65g.
Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Extra Virgin Olive Oil. more...
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losing 1.2 lb a week
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