Pairdeuces's Journal, 07 August 2012

146.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 49.50g | Prot: 82.82g | Carb: 182.93g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Chocolate Chip Cookies (Soft Type) , 6" Roast Beef. Dinner: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Bagel, Tortilla Corn Chips, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

1969 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...