Cbkaz5's Journal, 07 August 2012

196.5 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1611 kcal

Fat: 52.26g | Prot: 64.24g | Carb: 225.22g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Subway Club. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Japanese Style Green Tea Mochi, Ice Cream. more...

2672 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...