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Cbkaz5
Journal
07 Aug 12
Cbkaz5's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
196.5 lb
Lost so far:
71.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
1611 kcal
Fat: 52.26g | Prot: 64.24g | Carb: 225.22g.
Breakfast:
Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Subway Club.
Dinner:
Thin Crust Cheese Pizza.
Snacks/Other:
Japanese Style Green Tea Mochi, Ice Cream.
more...
2672 kcal
Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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