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I did well this week, so I am pleased with the loss. I hope I can stay on track when I go on vacation.
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231.2 lb
Lost so far: 4.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1265 kcal
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Fat: 99.34g | Prot: 78.69g | Carb: 17.61g.
Lunch: Kraft Reduced Fat Mayo with Olive Oil, Hard-Boiled Egg . Dinner: Bacon, Green Olives, Mexican Blend Cheese, Skinless Chicken Breast, Butterhead Lettuce (Includes Boston and Bibb Types) . Snacks/Other: Pecan Nuts , Hormel Original Pepperoni Slices, Pecan Nuts . more...
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losing 3.4 lb a week
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