Weigh In record (no journal entry) for 31 March 2008
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139.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2008:
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1489 kcal
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Fat: 44.27g | Prot: 168.60g | Carb: 114.91g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Supreme Protein bar, carb conscious, Oatmeal, instant plain, protein powder. Dinner: Omega 3 Creamy Peanut Butter, Oatmeal, instant plain, protein powder. Snacks/Other: strawberry. more...
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2506 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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