tedam.taccardi's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
153.2 lb Lost so far: 23.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1860 kcal Fat: 69.48g | Prot: 81.72g | Carb: 239.71g.   Breakfast: Plums, Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad. Dinner: Sausage Pizza, Strawberries. more...
2058 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 2.4 lb a week

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