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tedam.taccardi
Journal
07 Aug 12
tedam.taccardi's Journal, 07 August 2012
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 07 August 2012
153.2 lb
Lost so far:
23.6 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
1860 kcal
Fat: 69.48g | Prot: 81.72g | Carb: 239.71g.
Breakfast:
Plums, Frosted Mini-Wheats, Coffee.
Lunch:
Cobb Salad.
Dinner:
Sausage Pizza, Strawberries.
more...
2058 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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