suremeansyes's Journal, 23 May 2010

Weigh In record (no journal entry) for 23 May 2010
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
1407 kcal Fat: 44.40g | Prot: 54.04g | Carb: 203.00g.   Breakfast: Cream (Half & Half), Onions, Hashed Brown Potatoes (Frozen), Crushed Tomatoes (Canned), Coffee (Brewed From Grounds), Egg, Whole Wheat Bread, Vegetable Oil, Sugar, Strawberry Jam, Green Bell Pepper. Dinner: 6" Oven Roasted Chicken Breast, Water (Bottled), Chocolate Chip Cookies, Original Baked Potato Chips, Pepperjack Cheese, Fat Free Sweet Onion Sauce. more...
1828 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet

Other Journals for Eat-Clean Diet by Tosca Reno



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported rockytu's Journal Entry.
Themissenigma recorded a Journal Entry and a Weigh In at 176.0 lb.
Giant1 updated their Food Diary.
joycecollins recorded a Weigh In at 190.0 lb.
Jadesea325 recorded a Weigh In at 199.0 lb.
Rogie484 recorded a Weigh In at 273.0 lb.
JCHX3 recorded a Weigh In at 220.2 lb.
Steviar recorded a Weigh In at 108.0 lb.