suremeansyes's Journal, 23 May 2010

Weigh In record (no journal entry) for 23 May 2010
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
1407 kcal Fat: 44.40g | Prot: 54.04g | Carb: 203.00g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar, Hashed Brown Potatoes (Frozen), Vegetable Oil, Egg, Whole Wheat Bread, Strawberry Jam, Green Bell Pepper, Onions, Crushed Tomatoes (Canned). Dinner: 6" Oven Roasted Chicken Breast, Water (Bottled), Chocolate Chip Cookies, Fat Free Sweet Onion Sauce, Pepperjack Cheese, Original Baked Potato Chips. more...
1828 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Eat-Clean Diet by Tosca Reno   steady weight

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