suremeansyes's Journal, 23 May 2010

Weigh In record (no journal entry) for 23 May 2010
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
1407 kcal Fat: 44.40g | Prot: 54.04g | Carb: 203.00g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar, Hashed Brown Potatoes (Frozen), Vegetable Oil, Egg, Whole Wheat Bread, Strawberry Jam, Green Bell Pepper, Onions, Crushed Tomatoes (Canned). Dinner: 6" Oven Roasted Chicken Breast, Water (Bottled), Chocolate Chip Cookies, Fat Free Sweet Onion Sauce, Pepperjack Cheese, Original Baked Potato Chips. more...
1828 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Eat-Clean Diet by Tosca Reno   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Spike Diet

suremeansyes's weight history

suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

megmonster updated their Exercise Diary.

Other Member Diet Recent Activity

VeggieJunkie commented on Arabella66's Journal Entry.
Rckc commented on their Journal Entry.
dementedhouse commented on their Weigh In.
Arabella66 commented on their Journal Entry.
Addie Aline supported ny_shelly's Journal Entry.
mkwolfe recorded a Weigh In at 223.0 lb.
fairfield5969 recorded a Weigh In at 202.8 lb.
rontravis commented on Barbgetsit's Journal Entry.