suremeansyes's Journal, 23 May 2010

Weigh In record (no journal entry) for 23 May 2010
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
1407 kcal Fat: 44.40g | Prot: 54.04g | Carb: 203.00g.   Breakfast: Cream (Half & Half), Onions, Green Bell Pepper, Strawberry Jam, Coffee (Brewed From Grounds), Crushed Tomatoes (Canned), Hashed Brown Potatoes (Frozen), Sugar, Vegetable Oil, Whole Wheat Bread, Egg. Dinner: 6" Oven Roasted Chicken Breast, Fat Free Sweet Onion Sauce, Pepperjack Cheese, Chocolate Chip Cookies, Water (Bottled), Original Baked Potato Chips. more...
1828 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Spike Diet

Other Journals for Eat-Clean Diet by Tosca Reno

suremeansyes's weight history

suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

megmonster commented on snezica's Journal Entry.

Other Member Diet Recent Activity

LeggySculptress updated their Food Diary.
JTIPP recorded a Weigh In at 148.0 lb.
P5610399 recorded a Weigh In at 110.2 lb.
jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.