suremeansyes's Journal, 23 May 2010

Weigh In record (no journal entry) for 23 May 2010
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
1407 kcal Fat: 44.40g | Prot: 54.04g | Carb: 203.00g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar, Hashed Brown Potatoes (Frozen), Vegetable Oil, Egg, Whole Wheat Bread, Strawberry Jam, Green Bell Pepper, Onions, Crushed Tomatoes (Canned). Dinner: 6" Oven Roasted Chicken Breast, Water (Bottled), Chocolate Chip Cookies, Fat Free Sweet Onion Sauce, Pepperjack Cheese, Original Baked Potato Chips. more...
1828 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Eat-Clean Diet by Tosca Reno   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

Following

MillaLite supported wright2018's Journal Entry.

Other Member Diet Recent Activity

Egull1 supported tlschwenn's Journal Entry.
um_autaviah recorded a Weight Entry at 165.6 lb.
Allgreen supported tlschwenn's Journal Entry.
maxharen updated their Food Diary.
John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.
Buddy Linver recorded a Weight Entry at 155.8 lb.
y48620 recorded a Journal Entry.
jengetfit123 supported SoCalPam's Journal Entry.