Weigh In record (no journal entry) for 07 August 2012
|
280.0 lb
Lost so far: 11.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
1821 kcal
|
Fat: 84.18g | Prot: 73.57g | Carb: 197.49g.
Breakfast: Granulated Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Strawberry Preserves, Natural Creamy Peanut Butter, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: French Fries (Small), McDouble. Dinner: Nestle Pure Life Bottled Water, Light Nonfat Yogurt - Banana Cream Pie. Snacks/Other: Premium Fruit Medley No Sugar Added. more...
|
|
3927 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 45 minutes, Desk Work - 7 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heckmandb's weight history
|