Janet"'s Journal, 07 August 2012

125.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 41.73g | Prot: 47.08g | Carb: 127.74g.   Breakfast: Jelly Doughnut, Light & Fit 0% Plus - Blueberry. Lunch: snickers apple salad, Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Corn On The Cob with Butter, Beef Cubed Steak. Snacks/Other: Extra Butter Popcorn, turtle bars, Grapes. more...

1857 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...