Weigh In record (no journal entry) for 07 August 2012
|
224.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2012:
|
1167 kcal
|
Fat: 58.11g | Prot: 60.51g | Carb: 111.25g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Caesar Salad, Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: hot dog. Snacks/Other: great value harvest crisps, 100 Calorie Nutty Buddy Bar, jolly time popcorn. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|