Weigh In record (no journal entry) for 07 August 2012
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1041 kcal
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Fat: 34.53g | Prot: 46.00g | Carb: 100.25g.
Breakfast: kashi island vanilla, blue diamond vanilla almond milk, coffee. Dinner: sweet leaf green tea, coffee, sweet potato, Vegetable Soup (Low Sodium, with Water), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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steady weight
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