Weigh In record (no journal entry) for 23 July 2018
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284.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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989 kcal
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Fat: 38.89g | Prot: 52.77g | Carb: 106.51g.
Breakfast: Jams and Preserves, Philadelphia Original Cream Cheese, Warburton's Seeded Batch Bread, Cadbury's Hot Chocolate Powder, 2% Fat Milk (Semi-Skimmed Milk), Coffee. Lunch: Morrisons Savers Coldwater prawns - cooked & peeled, Bread, Mixed Salad Greens, Mayonnaise. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Safeway Red Baby Potatoes, Hollandaise Sauce, Halieutis North Atlantic Cod Loins. more...
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3503 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Painting and Decorating @ 160 cals ph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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*Starshine*'s weight history
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