Weigh In record (no journal entry) for 23 May 2010
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2010:
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1989 kcal
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Fat: 80.27g | Prot: 106.00g | Carb: 228.95g.
Breakfast: Hashbrowns, waffle. Lunch: Colby Jack Cheese, Hard Salami, Light 35 White Bread, Chex Mix Traditional, Frozen Yogurt. Dinner: Chicken Breast. Snacks/Other: 94% Fat Free Butter Popcorn, Potato Chips (Salted). more...
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losing 1.6 lb a week
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