andycook99's Journal, 23 May 2010

149.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 49.38g | Prot: 83.80g | Carb: 154.11g.   Breakfast: Egg Omelet or Scrambled Egg, Whole Wheat Bread, Baked Beanz. Dinner: Baby Carrots, Beef Steak. Snacks/Other: Budweiser Light Beer, Champagne, High Protein Cereal Bar - Peanut Butter, Crunchy Granola Bars - Oats 'n Honey. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...