josie570's Journal, 07 August 2012

bm
118.3 lb Lost so far: 31.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2012:
600 kcal Fat: 10.00g | Prot: 52.40g | Carb: 76.00g.   Breakfast: Fat Free American Cheese Singles, Whole Wheat Bread. Lunch: All Natural Turkey Burgers with Seasonings, Pinto Beans. more...
gaining 0.7 lb a week

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