|
Yippee! A new low for the year.
|
161.6 lb
Lost so far: 16.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
1575 kcal
|
Fat: 77.37g | Prot: 88.25g | Carb: 133.05g.
Breakfast: Pumpkin Seeds & Oats Crispbread, Boiled Egg. Lunch: Meatballs with Sauce (Mixture). Dinner: Green Peas, Shepherd's Pie with Lamb. Snacks/Other: Copacabana, Milk Chocolate, 2% Fat Milk (Semi-Skimmed Milk), Crisps, Nectarines, Nectarines. more...
|
|
1951 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandajc59's weight history
|