Mlj64's Journal, 06 August 2012

186.5 lb Lost so far: 0 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 82.42g | Prot: 103.64g | Carb: 204.59g.   Breakfast: Cheese Crackers with Peanut Butter, 100% Whey Protein - Chocolate, Milk (Nonfat) . Lunch: Cheese Crackers with Peanut Butter, Mayonnaise, Chicken Breast (Skin Not Eaten), Stuffed Green Olives, Cherry Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Red Wine Vinegar, Balsamic Vinegar, Red Tomatoes, Cucumber (with Peel), Lemon Juice, Flame Grilled Veggie Burgers. Snacks/Other: Glazed Chocolate Cake Doughnut Holes, Rolo Bar, Peanut Butter M&M's. more...

2475 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...