dabuf's Journal, 23 May 2010

Weigh In record (no journal entry) for 23 May 2010
222.5 lb Lost so far: 6.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
1731 kcal Fat: 68.36g | Prot: 124.81g | Carb: 159.50g.   Breakfast: Fully Cooked Turkey Sausage Links, Ezekiel Sprouted Whole Grain Almond Cereal, Egg Substitute - Southwestern, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Red Tomatoes, Lettuce, Hamburger or Hotdog Rolls, Light Mayonnaise, Fatburger (No Bun). Dinner: BBQ Chicken Pizza For One. Snacks/Other: Strawberries, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
2854 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
steady weight

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