Sheanaj's Journal, 23 May 2010

Weigh In record (no journal entry) for 23 May 2010
127.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 May 2010:
1112 kcal Fat: 85.32g | Prot: 57.22g | Carb: 30.36g.   Breakfast: Coffee (Brewed From Grounds), heavy cream, Canned Pumpkin, cinnamon, butter, egg, flax seed, baking powder. Lunch: pork rinds, cheddar. Dinner: newman's own, cheddar, large black olives, herdez salsa verde, ground beef, leaf lettuce, Sour Cream (Cultured), avocado, cucumber, radish. Snacks/Other: heavy cream, coffee. more...
on diet Atkins   losing 0.9 lb a week



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