143MCW's Journal, 31 March 2008

Weigh In record (no journal entry) for 31 March 2008
200.2 lb Lost so far: 1.8 lb.    Still to go: 35.2 lb.    Diet followed poorly.

Diet Calendar Entry for 31 March 2008:
798 kcal Fat: 48.78g | Prot: 71.94g | Carb: 15.91g.   Breakfast: egg, parmesan cheese. Lunch: sirloin steak, spinach raw, blue cheese. Dinner: turkey italian sausage, spinach raw. Snacks/Other: turkey lunch meat, boston red lettuce. more...
on diet The South Beach Diet   gaining 0.7 lb a week

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