michaeltaylorms's Journal, 23 May 2010

Weigh In record (no journal entry) for 23 May 2010
285.0 lb Lost so far: 30.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
1700 kcal Fat: 31.93g | Prot: 127.46g | Carb: 137.20g.   Breakfast: Boneless Skinless Chicken Breasts with Rib Meat, sandwich thins. Lunch: Mesquite Beef Jerky, Wild Pacific Mahi Mahi. Dinner: beef stew meat, white rice, Teryaki Sauce, Stir Fry Vegetables. Snacks/Other: Tequila, Pale Ale, Slow Churned Vanilla Bean Ice Cream, frosted flakes. more...
4500 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Housework - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
losing 6.1 lb a week

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