Machine1962's Journal, 23 May 2010

Weigh In record (no journal entry) for 23 May 2010
212.1 lb Lost so far: 3.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
2239 kcal Fat: 96.42g | Prot: 91.61g | Carb: 261.35g.   Breakfast: Light & Fit Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal, Low Fat Half & Half, Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3. Lunch: Arnold Select Sandwich thins, Almond Butter, Strawberry Preserves. Dinner: Baked Ziti with Sauce, Dinner Rolls, 14" Pepperoni Pizza. Snacks/Other: Pure Almond Milk - Vanilla, Cheerios, Milky Way (Fun Size), Sun Chips Harvest Cheddar (100 Calorie Pack). more...
3081 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 1 hour, Yard Work (gardening) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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