skirch97's Journal, 23 May 2010

Weigh In record (no journal entry) for 23 May 2010
138.6 lb Lost so far: 5.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
1008 kcal Fat: 45.03g | Prot: 50.28g | Carb: 103.05g.   Breakfast: tea, chocolate chip cookie. Lunch: tea, chicken nuggets, kraft macaroni and cheese. Dinner: tea, butter, green beans, baked potato flesh only, ribeye . Snacks/Other: coke. more...
2076 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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