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I don't get it. I'm eating better and excersizing, but there's no improvement. Gah!!! *Grump!!*
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1189 kcal
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Fat: 36.53g | Prot: 62.25g | Carb: 131.02g.
Breakfast: whipped cream cheese, cheese bagel. Lunch: Honeydew Melons, peanut butter, celery, wonton noodle soup. Dinner: Red Table Wine, Olive Oil, Brussels Sprouts, Beef Steak (Lean Only Eaten). more...
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2187 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Shopping - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I know its frustrating..stay strong...
06 Aug 12 by member: jooliemango
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I feel ya! Today is my first day on fatsecret. That's why I am here. Working my butt off and not getting anywhere. Got to stay strong!
06 Aug 12 by member: MelissaCulb7
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Try reducing your sodium intake a little - should be no higher than 2500 per day, drink 100 ounces of water daily, and try to have fiber above 25. I totally understand your frustation - what works for me when frustrated may help you, too. I change up my exercise and rearrange the foods to move from a stall. Good luck!
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