Weigh In record (no journal entry) for 20 July 2018
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314.2 lb
Lost so far: 0.6 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1019 kcal
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Fat: 25.83g | Prot: 115.55g | Carb: 90.23g.
Breakfast: Smoothie King The Activator Chocolate (32 oz). Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Superfood Salad (Large), Chick-fil-A Buffalo Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Walmart Boneless Pork Stew Meat, Mushrooms, Publix Green Bell Pepper, Red Onions. more...
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losing 3.7 lb a week
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chuck2's weight history
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