Weigh In record (no journal entry) for 20 July 2018
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2522 kcal
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Fat: 129.82g | Prot: 98.90g | Carb: 245.49g.
Breakfast: Potato, Scrambled Egg, Fruit Salad. Lunch: Stouffer's Signature Classics White Meat Chicken Pot Pie. Dinner: TGI Friday's Honey BBQ Wings, TGI Friday's Sweet Potato Fries, TGI Friday's Half-Rack Jack Daniel's Ribs. Snacks/Other: JLM Manufacturing Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins. more...
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gaining 1.2 lb a week
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