alishaslife's Journal, 23 May 2010

255.2 lb Lost so far: 19.8 lb.    Still to go: 100.2 lb.    Diet followed reasonably well.

---

913 kcal

Fat: 21.39g | Prot: 91.21g | Carb: 88.68g.   Breakfast: blackberries, non fat yogur, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Romaine Lettuce, Tomatoes, Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lasagna with Meat. more...

3812 kcal

Activities & Exercise: Standing - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...