TnAZ's Journal, 06 August 2012

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Weigh In record (no journal entry) for 06 August 2012

167.8 lb Lost so far: 0 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 3.00g. Breakfast: Protein Shake - Vanilla. more...

2147 kcal

Activities & Exercise: Circuit Training - 20 minutes, Stretching (yoga) - 15 minutes, Treadmill - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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TnAZ's Journal, 06 August 2012

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