hot.pocket's Journal, 31 March 2008

Weigh In record (no journal entry) for 31 March 2008
131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 March 2008:
977 kcal Fat: 17.43g | Prot: 86.89g | Carb: 126.08g.   Breakfast: Source cup, apple. Lunch: tuna, miracle whip, carrots, broccoli, Slice of whole wheat bread. Dinner: apple, shrimp, spinach, cauliflower, cucumber, carrot, tomatoe. Snacks/Other: turkey sandwich meat, watermelon, almonds, craisins. more...
2061 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bill Phillip's Body For Life

hot.pocket's weight history

hot.pocket's Recent Activity

hot.pocket's Own Activity

No recent activity.


No recent activity.

Bill Phillip's Body For Life Recent Activity

No recent activity.