hot.pocket's Journal, 31 March 2008

Weigh In record (no journal entry) for 31 March 2008
131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 March 2008:
977 kcal Fat: 17.43g | Prot: 86.89g | Carb: 126.08g.   Breakfast: Source cup, apple. Lunch: tuna, miracle whip, carrots, broccoli, Slice of whole wheat bread. Dinner: apple, shrimp, spinach, cauliflower, cucumber, carrot, tomatoe. Snacks/Other: turkey sandwich meat, watermelon, almonds, craisins. more...
2061 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...



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